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Cocoa Pebbles Cereal, Chocolate Flavored
Snacks & SweetsCocoa Pebbles

Cocoa Pebbles Cereal, Chocolate Flavored nutrition facts

Per 1 cup · 36 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    31g
    85% of calories
  • Fat
    1.5g
    9% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Cocoa Pebbles Cereal, Chocolate Flavored (1 cup, 36 g) has 140 calories, with 2 g of protein, 31 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (85% of calories). It is high in Vitamin A (25% DV) and iron (34% DV).

Per 100 g
389cal
medium energy density
Protein per 100 cal
1.4g
Net carbs
31g
carbs minus fiber
Fiber
0.5g
12 g sugar

High in

20%+ of the daily value

  • Vitamin A25%
  • Iron34%

Good source of

10–19% of the daily value

  • Vitamin D13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (36 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 μg
25%
Vitamin C0 mg
0%
Vitamin D2 μg
13%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron3 mg
34%
Potassium60 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Cocoa Pebbles Cereal, Chocolate Flavored?

One serving of Cocoa Pebbles Cereal, Chocolate Flavored (1 cup) has 140 calories, which works out to 389 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Cocoa Pebbles Cereal, Chocolate Flavored high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cocoa Pebbles Cereal, Chocolate Flavored keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cocoa Pebbles Cereal, Chocolate Flavored?

220 mg per serving.

How much sugar is in Cocoa Pebbles Cereal, Chocolate Flavored?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, chocolate flavored

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