Cocoa Pebbles Cereal nutrition facts
Per 1 cup ยท 36 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs31g85% of calories
- Fat1.5g9% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Cocoa Pebbles Cereal (1 cup, 36 g) has 140 calories, with 2 g of protein, 31 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (85% of calories). It is high in iron (34% DV).
High in
20%+ of the daily value
- Iron34%
Good source of
10โ19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 34% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
114 calCookie Crisp cereal (ready-to-eat, General Mills)1 cupโ26 cal
140 calCocoa Pebbles Cereal, Chocolate Flavored1 cupsame cal
140 calCocoa Pebbles Cereal, Chocolate Flavored1 cupsame cal
160 calOreo O's Cereal1 โ cup+20 cal
140 calCookie Crisp Cereal1 cupsame cal
140 calCookie Crisp Cereal, Family Size1 cupsame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Cocoa Pebbles Cereal?
One serving of Cocoa Pebbles Cereal (1 cup) has 140 calories, which works out to 389 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Cocoa Pebbles Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cocoa Pebbles Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cocoa Pebbles Cereal?
220 mg per serving.
How much sugar is in Cocoa Pebbles Cereal?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
