Butternut Mountain Farm Organic Granulated Maple Sugar nutrition facts
Per 2 tsp. · 8 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs8g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Butternut Mountain Farm Organic Granulated Maple Sugar (2 tsp., 8 g) has 30 calories, with 0 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 32 cal
Maple sugar1 tbsp+2 cal - 11 calCoombs Family Farms Organic Pure Maple Sugar1 tsp−19 cal
- 120 cal
Highland Sugarworks Pure Maple Candy5 pieces+90 cal - 10 calMetro Brands Maple Sugar1 tsp−20 cal
- 30 calMaple Joe Maple Sugar, Organic, Granulated2 tspsame cal
- 50 calMount Mansfield Maple Products Pure Vermont Maple Candy2 candies+20 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Butternut Mountain Farm Organic Granulated Maple Sugar?
One serving of Butternut Mountain Farm Organic Granulated Maple Sugar (2 tsp.) has 30 calories, which works out to 375 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Butternut Mountain Farm Organic Granulated Maple Sugar high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Butternut Mountain Farm Organic Granulated Maple Sugar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Butternut Mountain Farm Organic Granulated Maple Sugar?
1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Butternut Mountain Farm Organic Granulated Maple Sugar?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
