Metro Brands Maple Sugar nutrition facts
Per 1 tsp · 3 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs3g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Metro Brands Maple Sugar (1 tsp, 3 g) has 10 calories, with 0 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tsp (3 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 32 calMaple sugar1 tbsp+22 cal
- 30 cal
Butternut Mountain Farm Organic Granulated Maple Sugar2 tsp.+20 cal - 11 calCoombs Family Farms Organic Pure Maple Sugar1 tsp+1 cal
- 120 cal
Highland Sugarworks Pure Maple Candy5 pieces+110 cal - 50 calMount Mansfield Maple Products Pure Vermont Maple Candy2 candies+40 cal
- 30 calMaple Joe Maple Sugar, Organic, Granulated2 tsp+20 cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Metro Brands Maple Sugar?
One serving of Metro Brands Maple Sugar (1 tsp) has 10 calories, which works out to 333 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Metro Brands Maple Sugar high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Metro Brands Maple Sugar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Metro Brands Maple Sugar?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Metro Brands Maple Sugar?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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