Maple sugar nutrition facts
Per 1 tbsp · 9 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs8.2g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Maple sugar (1 tbsp, 9 g) has 32 calories, with 0 g of protein, 8.2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Manganese17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (9 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 0.2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.1 mg | 2% |
| Potassium | 25 mg | 1% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 0.3 mg | 0% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 1% |
| Manganese | 0.4 mg | 17% |
| Selenium | 0.1 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 30 cal
Butternut Mountain Farm Organic Granulated Maple Sugar2 tsp.−2 cal - 11 calCoombs Family Farms Organic Pure Maple Sugar1 tsp−21 cal
- 120 cal
Highland Sugarworks Pure Maple Candy5 pieces+88 cal - 10 calMetro Brands Maple Sugar1 tsp−22 cal
- 50 calMount Mansfield Maple Products Pure Vermont Maple Candy2 candies+18 cal
- 30 calMaple Joe Maple Sugar, Organic, Granulated2 tsp−2 cal
Burning 32 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Maple sugar?
One serving of Maple sugar (1 tbsp) has 32 calories, which works out to 354 calories per 100 g. That is about 1.6% of a 2,000-calorie day.
Is Maple sugar high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Maple sugar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Maple sugar?
1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Maple sugar?
7.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with maple sugar
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