Native Forest Organic Sliced Water Chestnuts nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein1g6% of calories
- Carbs16g94% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Native Forest Organic Sliced Water Chestnuts (½ cup, 130 g) has 70 calories, with 1 g of protein, 16 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 141 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chinese water chestnuts (raw)97
- Reese Water Chestnuts, Sliced63
- Native Forest Organic Sliced Water Chestnuts54
- Dynasty Sliced Water Chestnuts49
- Giant Water chestnuts44
- Kroger Sliced Water Chestnuts43
- Polar Water Chestnut, Sliced26
Similar foods
50 calGiant Water chestnuts½ cup−20 cal
70 calDynasty Sliced Water Chestnuts1 can drainedsame cal
45 calReese Water Chestnuts, Sliced⅓ cup drained−25 cal
10 calPolar Water Chestnut, Sliced2 tbsp−60 cal- 120 calChinese water chestnuts (raw)1 cup slices+50 cal
- 60 calKroger Sliced Water Chestnuts½ cup drained−10 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Native Forest Organic Sliced Water Chestnuts?
One serving of Native Forest Organic Sliced Water Chestnuts (½ cup) has 70 calories, which works out to 54 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Are Native Forest Organic Sliced Water Chestnuts high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Native Forest Organic Sliced Water Chestnuts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Native Forest Organic Sliced Water Chestnuts?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Native Forest Organic Sliced Water Chestnuts?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with organic sliced water chestnuts
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