Reese Water Chestnuts, Sliced nutrition facts
Per ⅓ cup drained · 71 g
of a 2,000 cal day
- Protein1g10% of calories
- Carbs9g90% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Reese Water Chestnuts, Sliced (⅓ cup drained, 71 g) has 45 calories, with 1 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅓ cup drained (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 83 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
50 calGiant Water chestnuts½ cup+5 cal
70 calDynasty Sliced Water Chestnuts1 can drained+25 cal
10 calPolar Water Chestnut, Sliced2 tbsp−35 cal- 120 cal
Chinese water chestnuts (raw)1 cup slices+75 cal - 60 calKroger Sliced Water Chestnuts½ cup drained+15 cal
- 70 calNative Forest Organic Sliced Water Chestnuts½ cup+25 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Reese Water Chestnuts, Sliced?
One serving of Reese Water Chestnuts, Sliced (⅓ cup drained) has 45 calories, which works out to 63 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Reese Water Chestnuts, Sliced high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Reese Water Chestnuts, Sliced keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Reese Water Chestnuts, Sliced?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Reese Water Chestnuts, Sliced?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
