Dr. Mcdougall's Organic Superfood Hot Cereal, Mega Omega nutrition facts
Per 1 packet Β· 38 g
of a 2,000 cal day
- Protein5g13% of calories
- Carbs23g59% of calories
- Fat5g29% of calories
- β Low saturated fat
- β Sodium free
- β Sugar free
- β Cholesterol free
At a glance
One serving of Dr. Mcdougall's Organic Superfood Hot Cereal, Mega Omega (1 packet, 38 g) has 160 calories, with 5 g of protein, 23 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (59% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10β19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | β |
| Polyunsaturated fats | 3 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- High Key Instant Hot Cereal, Cocoa Almond486
- Dr. Mcdougall's Organic Superfood Hot Cereal, Mega Omega421
- ChiChi High Protein Maple Syrup Grain Free Hot Cereal380
- Kashi Company Golean Creamy Truly Vanilla Hot Cereal375
- Kashi GOLEAN hot cereal Hearty Honey & Cinnamon (dry)367
- Kashi GOLEAN hot cereal Truly Vanilla (dry)360
- Sunny Boy Organic Hot Cereal325
Similar foods
130 calSunny Boy Organic Hot CerealΒΌ cup dryβ30 cal
150 calKashi Company Golean Creamy Truly Vanilla Hot Cereal1 packetβ10 cal- 144 calKashi GOLEAN hot cereal Truly Vanilla (dry)1 packetβ16 cal
- 147 calKashi GOLEAN hot cereal Hearty Honey & Cinnamon (dry)1 packetβ13 cal
- 170 calHigh Key Instant Hot Cereal, Cocoa Almondβ cup+10 cal
- π190 calChiChi High Protein Maple Syrup Grain Free Hot Cerealβ cup+30 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Dr. Mcdougall's Organic Superfood Hot Cereal, Mega Omega?
One serving of Dr. Mcdougall's Organic Superfood Hot Cereal, Mega Omega (1 packet) has 160 calories, which works out to 421 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Dr. Mcdougall's Organic Superfood Hot Cereal, Mega Omega high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dr. Mcdougall's Organic Superfood Hot Cereal, Mega Omega keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Dr. Mcdougall's Organic Superfood Hot Cereal, Mega Omega?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dr. Mcdougall's Organic Superfood Hot Cereal, Mega Omega?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
