ChiChi High Protein Maple Syrup Grain Free Hot Cereal nutrition facts
Per β cup Β· 50 g
of a 2,000 cal day
- Protein10g21% of calories
- Carbs33g68% of calories
- Fat2.5g12% of calories
- β Low fat
- β Low saturated fat
- β Low sodium
- β Cholesterol free
At a glance
One serving of ChiChi High Protein Maple Syrup Grain Free Hot Cereal (β cup, 50 g) has 190 calories, with 10 g of protein, 33 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (68% of calories). It is high in protein (20% DV), dietary fiber (21% DV) and iron (24% DV).
High in
20%+ of the daily value
- Protein20%
- Dietary fiber21%
- Iron24%
Good source of
10β19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β cup (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 24% |
| Potassium | 310 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- High Key Instant Hot Cereal, Cocoa Almond486
- Dr. Mcdougall's Organic Superfood Hot Cereal, Mega Omega421
- ChiChi High Protein Maple Syrup Grain Free Hot Cereal380
- Kashi Company Golean Creamy Truly Vanilla Hot Cereal375
- Kashi GOLEAN hot cereal Hearty Honey & Cinnamon (dry)367
- Kashi GOLEAN hot cereal Truly Vanilla (dry)360
- Sunny Boy Organic Hot Cereal325
Similar foods
130 calSunny Boy Organic Hot CerealΒΌ cup dryβ60 cal
150 calKashi Company Golean Creamy Truly Vanilla Hot Cereal1 packetβ40 cal- 144 cal
Kashi GOLEAN hot cereal Truly Vanilla (dry)1 packetβ46 cal - 147 calKashi GOLEAN hot cereal Hearty Honey & Cinnamon (dry)1 packetβ43 cal
- 160 calDr. Mcdougall's Organic Superfood Hot Cereal, Mega Omega1 packetβ30 cal
- 170 calHigh Key Instant Hot Cereal, Cocoa Almondβ cupβ20 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in ChiChi High Protein Maple Syrup Grain Free Hot Cereal?
One serving of ChiChi High Protein Maple Syrup Grain Free Hot Cereal (β cup) has 190 calories, which works out to 380 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is ChiChi High Protein Maple Syrup Grain Free Hot Cereal high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is ChiChi High Protein Maple Syrup Grain Free Hot Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in ChiChi High Protein Maple Syrup Grain Free Hot Cereal?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in ChiChi High Protein Maple Syrup Grain Free Hot Cereal?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
