High Key Instant Hot Cereal, Cocoa Almond nutrition facts
Per β cup Β· 35 g
of a 2,000 cal day
- Protein8g17% of calories
- Carbs10g21% of calories
- Fat13g62% of calories
- β Low sodium
- β Cholesterol free
At a glance
One serving of High Key Instant Hot Cereal, Cocoa Almond (β cup, 35 g) has 170 calories, with 8 g of protein, 10 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (62% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Dietary fiber14%
- Calcium11%
- Iron13%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for β cup (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 109 mg | 11% |
| Iron | 1 mg | 13% |
| Potassium | 177 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- High Key Instant Hot Cereal, Cocoa Almond486
- Dr. Mcdougall's Organic Superfood Hot Cereal, Mega Omega421
- ChiChi High Protein Maple Syrup Grain Free Hot Cereal380
- Kashi Company Golean Creamy Truly Vanilla Hot Cereal375
- Kashi GOLEAN hot cereal Hearty Honey & Cinnamon (dry)367
- Kashi GOLEAN hot cereal Truly Vanilla (dry)360
- Sunny Boy Organic Hot Cereal325
Similar foods
130 calSunny Boy Organic Hot CerealΒΌ cup dryβ40 cal
150 calKashi Company Golean Creamy Truly Vanilla Hot Cereal1 packetβ20 cal- 144 calKashi GOLEAN hot cereal Truly Vanilla (dry)1 packetβ26 cal
- 147 calKashi GOLEAN hot cereal Hearty Honey & Cinnamon (dry)1 packetβ23 cal
- 160 calDr. Mcdougall's Organic Superfood Hot Cereal, Mega Omega1 packetβ10 cal
- π₯190 calChiChi High Protein Maple Syrup Grain Free Hot Cerealβ cup+20 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in High Key Instant Hot Cereal, Cocoa Almond?
One serving of High Key Instant Hot Cereal, Cocoa Almond (β cup) has 170 calories, which works out to 486 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is High Key Instant Hot Cereal, Cocoa Almond high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is High Key Instant Hot Cereal, Cocoa Almond keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in High Key Instant Hot Cereal, Cocoa Almond?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in High Key Instant Hot Cereal, Cocoa Almond?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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