Kashi GOLEAN hot cereal Hearty Honey & Cinnamon (dry) nutrition facts
Per 1 packet Β· 40 g
of a 2,000 cal day
- Protein7.4g19% of calories
- Carbs27g69% of calories
- Fat2.1g12% of calories
- β Low fat
- β Low saturated fat
- β Low sodium
- β Cholesterol free
At a glance
One serving of Kashi GOLEAN hot cereal Hearty Honey & Cinnamon (dry) (1 packet, 40 g) has 147 calories, with 7.4 g of protein, 27 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Dietary fiber17%
- Iron19%
- Phosphorus14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0.4 mg | 0% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 4 ΞΌg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 19% |
| Potassium | 234 mg | 5% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 96 mg | 14% |
| Zinc | 0.4 mg | 3% |
Full breakdown Β· 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | β |
| Polyunsaturated fats | 1 g | β |
| Total omega 3 | 0 g | β |
| Total omega 6 | 0 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- High Key Instant Hot Cereal, Cocoa Almond486
- Dr. Mcdougall's Organic Superfood Hot Cereal, Mega Omega421
- ChiChi High Protein Maple Syrup Grain Free Hot Cereal380
- Kashi Company Golean Creamy Truly Vanilla Hot Cereal375
- Kashi GOLEAN hot cereal Hearty Honey & Cinnamon (dry)367
- Kashi GOLEAN hot cereal Truly Vanilla (dry)360
- Sunny Boy Organic Hot Cereal325
Similar foods
130 calSunny Boy Organic Hot CerealΒΌ cup dryβ17 cal
150 calKashi Company Golean Creamy Truly Vanilla Hot Cereal1 packet+3 cal- 144 calKashi GOLEAN hot cereal Truly Vanilla (dry)1 packetβ3 cal
- 160 calDr. Mcdougall's Organic Superfood Hot Cereal, Mega Omega1 packet+13 cal
- 170 calHigh Key Instant Hot Cereal, Cocoa Almondβ cup+23 cal
- π190 calChiChi High Protein Maple Syrup Grain Free Hot Cerealβ cup+43 cal
Burning 147 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Kashi GOLEAN hot cereal Hearty Honey & Cinnamon (dry)?
One serving of Kashi GOLEAN hot cereal Hearty Honey & Cinnamon (dry) (1 packet) has 147 calories, which works out to 367 calories per 100 g. That is about 7.3% of a 2,000-calorie day.
Is Kashi GOLEAN hot cereal Hearty Honey & Cinnamon (dry) high in protein?
Not especially. It has 7.4 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi GOLEAN hot cereal Hearty Honey & Cinnamon (dry) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Kashi GOLEAN hot cereal Hearty Honey & Cinnamon (dry)?
109 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi GOLEAN hot cereal Hearty Honey & Cinnamon (dry)?
7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
