Sunny Boy Organic Hot Cereal nutrition facts
Per ¼ cup dry · 40 g
of a 2,000 cal day
- Protein6g16% of calories
- Carbs27g72% of calories
- Fat1.9g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Sunny Boy Organic Hot Cereal (¼ cup dry, 40 g) has 130 calories, with 6 g of protein, 27 g of carbohydrates and 1.9 g of fat. Most of its energy comes from carbs (72% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup dry (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 18% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- High Key Instant Hot Cereal, Cocoa Almond486
- Dr. Mcdougall's Organic Superfood Hot Cereal, Mega Omega421
- ChiChi High Protein Maple Syrup Grain Free Hot Cereal380
- Kashi Company Golean Creamy Truly Vanilla Hot Cereal375
- Kashi GOLEAN hot cereal Hearty Honey & Cinnamon (dry)367
- Kashi GOLEAN hot cereal Truly Vanilla (dry)360
- Sunny Boy Organic Hot Cereal325
Similar foods
150 calKashi Company Golean Creamy Truly Vanilla Hot Cereal1 packet+20 cal- 144 cal
Kashi GOLEAN hot cereal Truly Vanilla (dry)1 packet+14 cal - 147 calKashi GOLEAN hot cereal Hearty Honey & Cinnamon (dry)1 packet+17 cal
- 160 calDr. Mcdougall's Organic Superfood Hot Cereal, Mega Omega1 packet+30 cal
- 170 calHigh Key Instant Hot Cereal, Cocoa Almond⅓ cup+40 cal
- 🍞190 calChiChi High Protein Maple Syrup Grain Free Hot Cereal⅓ cup+60 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Sunny Boy Organic Hot Cereal?
One serving of Sunny Boy Organic Hot Cereal (¼ cup dry) has 130 calories, which works out to 325 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Sunny Boy Organic Hot Cereal high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sunny Boy Organic Hot Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sunny Boy Organic Hot Cereal?
0.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sunny Boy Organic Hot Cereal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
