Kashi GOLEAN hot cereal Truly Vanilla (dry) nutrition facts
Per 1 packet Β· 40 g
of a 2,000 cal day
- Protein8.9g23% of calories
- Carbs24g64% of calories
- Fat2.1g12% of calories
- β Low fat
- β Low saturated fat
- β Low sodium
- β Cholesterol free
At a glance
One serving of Kashi GOLEAN hot cereal Truly Vanilla (dry) (1 packet, 40 g) has 144 calories, with 8.9 g of protein, 24 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (64% of calories). It is high in dietary fiber (26% DV).
High in
20%+ of the daily value
- Dietary fiber26%
Good source of
10β19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 6 ΞΌg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 1 mg | 14% |
| Potassium | 264 mg | 6% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 47 mg | 7% |
| Zinc | 0.2 mg | 2% |
Full breakdown Β· 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | β |
| Polyunsaturated fats | 1 g | β |
| Total omega 3 | 0 g | β |
| Total omega 6 | 0 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- High Key Instant Hot Cereal, Cocoa Almond486
- Dr. Mcdougall's Organic Superfood Hot Cereal, Mega Omega421
- ChiChi High Protein Maple Syrup Grain Free Hot Cereal380
- Kashi Company Golean Creamy Truly Vanilla Hot Cereal375
- Kashi GOLEAN hot cereal Hearty Honey & Cinnamon (dry)367
- Kashi GOLEAN hot cereal Truly Vanilla (dry)360
- Sunny Boy Organic Hot Cereal325
Similar foods
130 calSunny Boy Organic Hot CerealΒΌ cup dryβ14 cal
150 calKashi Company Golean Creamy Truly Vanilla Hot Cereal1 packet+6 cal- 147 calKashi GOLEAN hot cereal Hearty Honey & Cinnamon (dry)1 packet+3 cal
- 160 calDr. Mcdougall's Organic Superfood Hot Cereal, Mega Omega1 packet+16 cal
- 170 calHigh Key Instant Hot Cereal, Cocoa Almondβ cup+26 cal
- π190 calChiChi High Protein Maple Syrup Grain Free Hot Cerealβ cup+46 cal
Burning 144 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Kashi GOLEAN hot cereal Truly Vanilla (dry)?
One serving of Kashi GOLEAN hot cereal Truly Vanilla (dry) (1 packet) has 144 calories, which works out to 360 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Is Kashi GOLEAN hot cereal Truly Vanilla (dry) high in protein?
Not especially. It has 8.9 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi GOLEAN hot cereal Truly Vanilla (dry) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Kashi GOLEAN hot cereal Truly Vanilla (dry)?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi GOLEAN hot cereal Truly Vanilla (dry)?
5.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
