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Co-op Gold Original Thuringer Sausage
Meat & PoultryCo-op Gold

Co-op Gold Original Thuringer Sausage nutrition facts

Per 6 slices · 55 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    11g
    25% of calories
  • Carbs
    2g
    4% of calories
  • Fat
    14g
    71% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Co-op Gold Original Thuringer Sausage (6 slices, 55 g) has 180 calories, with 11 g of protein, 2 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (22% DV). Keep an eye on sodium and saturated fat, which provide 30% and 30% of the daily value.

Per 100 g
327cal
medium energy density
Protein per 100 cal
6.1g
Net carbs
2g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Protein22%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium30%
  • Saturated fat30%

Vitamins & minerals

Amounts for 6 slices (55 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Co-op Gold Original Thuringer Sausage?

One serving of Co-op Gold Original Thuringer Sausage (6 slices) has 180 calories, which works out to 327 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Co-op Gold Original Thuringer Sausage high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Co-op Gold Original Thuringer Sausage keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Co-op Gold Original Thuringer Sausage?

700 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Co-op Gold Original Thuringer Sausage?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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