Usinger's Uncured Summer Sausage, Gluten Free nutrition facts
Per 2 oz ยท 56 g
of a 2,000 cal day
- Protein10g20% of calories
- Carbs1g2% of calories
- Fat17g78% of calories
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Usinger's Uncured Summer Sausage, Gluten Free (2 oz, 56 g) has 200 calories, with 10 g of protein, 1 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (78% of calories). It is high in protein (20% DV). Keep an eye on sodium and saturated fat, which provide 21% and 35% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat35%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 4 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Thuringer sausage (cervelat, summer sausage, beef, pork)362
- Usinger's Uncured Summer Sausage, Gluten Free357
- Co-op Gold Original Thuringer Sausage327
- Schweigert Cervelat Summer Sausage286
- Schneiders Hardwood Smoked Thuringer Sausage286
- Teton Waters Ranch Cooked Uncured Beef Thuringer Sausage271
- Vollwerth's Sliced Summer Sausage196
Similar foods
- 203 calThuringer sausage (cervelat, summer sausage, beef, pork)2 oz 1 serving+3 cal
- 160 calSchweigert Cervelat Summer Sausage2 ozโ40 cal
- 230 calTeton Waters Ranch Cooked Uncured Beef Thuringer Sausage1 sausage+30 cal
- 100 calSchneiders Hardwood Smoked Thuringer Sausage2 slicesโ100 cal
- 55 calVollwerth's Sliced Summer Sausage1 sliceโ145 cal
- 180 calCo-op Gold Original Thuringer Sausage6 slicesโ20 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Usinger's Uncured Summer Sausage, Gluten Free?
One serving of Usinger's Uncured Summer Sausage, Gluten Free (2 oz) has 200 calories, which works out to 357 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Usinger's Uncured Summer Sausage, Gluten Free high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Usinger's Uncured Summer Sausage, Gluten Free keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Usinger's Uncured Summer Sausage, Gluten Free?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Usinger's Uncured Summer Sausage, Gluten Free?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
