Schweigert Cervelat Summer Sausage nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein9g23% of calories
- Carbs1g3% of calories
- Fat13g75% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Schweigert Cervelat Summer Sausage (2 oz, 56 g) has 160 calories, with 9 g of protein, 1 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (75% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Thuringer sausage (cervelat, summer sausage, beef, pork)362
- Usinger's Uncured Summer Sausage, Gluten Free357
- Co-op Gold Original Thuringer Sausage327
- Schweigert Cervelat Summer Sausage286
- Schneiders Hardwood Smoked Thuringer Sausage286
- Teton Waters Ranch Cooked Uncured Beef Thuringer Sausage271
- Vollwerth's Sliced Summer Sausage196
Similar foods
- 203 calThuringer sausage (cervelat, summer sausage, beef, pork)2 oz 1 serving+43 cal
- 200 calUsinger's Uncured Summer Sausage, Gluten Free2 oz+40 cal
- 230 calTeton Waters Ranch Cooked Uncured Beef Thuringer Sausage1 sausage+70 cal
- 100 calSchneiders Hardwood Smoked Thuringer Sausage2 slices−60 cal
- 55 calVollwerth's Sliced Summer Sausage1 slice−105 cal
- 180 calCo-op Gold Original Thuringer Sausage6 slices+20 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Schweigert Cervelat Summer Sausage?
One serving of Schweigert Cervelat Summer Sausage (2 oz) has 160 calories, which works out to 286 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Schweigert Cervelat Summer Sausage high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Schweigert Cervelat Summer Sausage keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Schweigert Cervelat Summer Sausage?
440 mg per serving.
How much sugar is in Schweigert Cervelat Summer Sausage?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
