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Thuringer sausage (cervelat, summer sausage, beef, pork)
Meat & Poultry

Thuringer sausage (cervelat, summer sausage, beef, pork) nutrition facts

Per 2 oz 1 serving · 56 g

Calories
203
10%
of a 2,000 cal day
  • Protein
    9.8g
    20% of calories
  • Carbs
    1.9g
    4% of calories
  • Fat
    17g
    77% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Thuringer sausage (cervelat, summer sausage, beef, pork) (2 oz 1 serving, 56 g) has 203 calories, with 9.8 g of protein, 1.9 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (77% of calories). It is high in Vitamin B12 (128% DV) and selenium (21% DV). Keep an eye on sodium and saturated fat, which provide 32% and 32% of the daily value.

Per 100 g
362cal
medium energy density
Protein per 100 cal
4.8g
Net carbs
2g
carbs minus fiber
Fiber
0g
0.5 g sugar

High in

20%+ of the daily value

  • Vitamin B12128%
  • Selenium21%

Good source of

10–19% of the daily value

  • Vitamin C10%
  • Riboflavin (B2)14%
  • Niacin15%
  • Vitamin B611%
  • Iron14%
  • Zinc13%

Watch

20%+ of the daily value

  • Sodium32%
  • Saturated fat32%

Vitamins & minerals

Amounts for 2 oz 1 serving (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C9 mg
10%
Vitamin D1 μg
4%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
7%
Riboflavin (B2)0.2 mg
14%
Niacin2 mg
15%
Vitamin B60.1 mg
11%
Folate (B9)1 μg
0%
Vitamin B123 μg
128%
Choline44 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron1 mg
14%
Potassium146 mg
3%
Magnesium8 mg
2%
Phosphorus62 mg
9%
Zinc1 mg
13%
Copper0.1 mg
9%
Selenium11 μg
21%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats7 g—
Polyunsaturated fats1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 203 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Thuringer sausage (cervelat, summer sausage, beef, pork)?

One serving of Thuringer sausage (cervelat, summer sausage, beef, pork) (2 oz 1 serving) has 203 calories, which works out to 362 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Thuringer sausage (cervelat, summer sausage, beef, pork) high in protein?

Not especially. It has 9.8 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Thuringer sausage (cervelat, summer sausage, beef, pork) keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Thuringer sausage (cervelat, summer sausage, beef, pork)?

728 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Thuringer sausage (cervelat, summer sausage, beef, pork)?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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