Teton Waters Ranch Cooked Uncured Beef Thuringer Sausage nutrition facts
Per 1 sausage ยท 85 g
of a 2,000 cal day
- Protein12g22% of calories
- Carbs1g2% of calories
- Fat19g77% of calories
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Teton Waters Ranch Cooked Uncured Beef Thuringer Sausage (1 sausage, 85 g) has 230 calories, with 12 g of protein, 1 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (24% DV). Keep an eye on sodium and saturated fat, which provide 26% and 40% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat40%
Vitamins & minerals
Amounts for 1 sausage (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ฮผg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Thuringer sausage (cervelat, summer sausage, beef, pork)362
- Usinger's Uncured Summer Sausage, Gluten Free357
- Co-op Gold Original Thuringer Sausage327
- Schweigert Cervelat Summer Sausage286
- Schneiders Hardwood Smoked Thuringer Sausage286
- Teton Waters Ranch Cooked Uncured Beef Thuringer Sausage271
- Vollwerth's Sliced Summer Sausage196
Similar foods
- 203 calThuringer sausage (cervelat, summer sausage, beef, pork)2 oz 1 servingโ27 cal
- 160 calSchweigert Cervelat Summer Sausage2 ozโ70 cal
- 200 calUsinger's Uncured Summer Sausage, Gluten Free2 ozโ30 cal
- 100 calSchneiders Hardwood Smoked Thuringer Sausage2 slicesโ130 cal
- 55 calVollwerth's Sliced Summer Sausage1 sliceโ175 cal
- 180 calCo-op Gold Original Thuringer Sausage6 slicesโ50 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Teton Waters Ranch Cooked Uncured Beef Thuringer Sausage?
One serving of Teton Waters Ranch Cooked Uncured Beef Thuringer Sausage (1 sausage) has 230 calories, which works out to 271 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Teton Waters Ranch Cooked Uncured Beef Thuringer Sausage high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Teton Waters Ranch Cooked Uncured Beef Thuringer Sausage keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Teton Waters Ranch Cooked Uncured Beef Thuringer Sausage?
590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Teton Waters Ranch Cooked Uncured Beef Thuringer Sausage?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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