Vollwerth's Sliced Summer Sausage nutrition facts
Per 1 slice · 28 g
of a 2,000 cal day
- Protein4g31% of calories
- Carbs0g0% of calories
- Fat4g69% of calories
- ✓ Keto-friendly
At a glance
One serving of Vollwerth's Sliced Summer Sausage (1 slice, 28 g) has 55 calories, with 4 g of protein, 0 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (69% of calories).
Vitamins & minerals
Amounts for 1 slice (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Thuringer sausage (cervelat, summer sausage, beef, pork)362
- Usinger's Uncured Summer Sausage, Gluten Free357
- Co-op Gold Original Thuringer Sausage327
- Schweigert Cervelat Summer Sausage286
- Schneiders Hardwood Smoked Thuringer Sausage286
- Teton Waters Ranch Cooked Uncured Beef Thuringer Sausage271
- Vollwerth's Sliced Summer Sausage196
Similar foods
- 203 calThuringer sausage (cervelat, summer sausage, beef, pork)2 oz 1 serving+148 cal
- 160 calSchweigert Cervelat Summer Sausage2 oz+105 cal
- 200 calUsinger's Uncured Summer Sausage, Gluten Free2 oz+145 cal
- 230 calTeton Waters Ranch Cooked Uncured Beef Thuringer Sausage1 sausage+175 cal
- 100 calSchneiders Hardwood Smoked Thuringer Sausage2 slices+45 cal
- 180 calCo-op Gold Original Thuringer Sausage6 slices+125 cal
Burning 55 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Vollwerth's Sliced Summer Sausage?
One serving of Vollwerth's Sliced Summer Sausage (1 slice) has 55 calories, which works out to 196 calories per 100 g. That is about 2.8% of a 2,000-calorie day.
Is Vollwerth's Sliced Summer Sausage high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vollwerth's Sliced Summer Sausage keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Vollwerth's Sliced Summer Sausage?
245 mg per serving.
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