Outside skirt steak (beef, plate, boneless, raw, choice, trimmed to 0 inch fat, separable lean and fat) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein15g30% of calories
- Carbs0.3g1% of calories
- Fat16g70% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Outside skirt steak (beef, plate, boneless, raw, choice, trimmed to 0 inch fat, separable lean and fat) (3 oz, 85 g) has 202 calories, with 15 g of protein, 0.3 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (30% DV), riboflavin (b2) (37% DV) and niacin (21% DV). Keep an eye on saturated fat and cholesterol, which provide 32% and 20% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Riboflavin (B2)37%
- Niacin21%
- Vitamin B624%
- Vitamin B12194%
- Iron36%
Good source of
10–19% of the daily value
- Phosphorus17%
Watch
20%+ of the daily value
- Saturated fat32%
- Cholesterol20%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.3 mg | 24% |
| Vitamin B12 | 5 μg | 194% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 3 mg | 36% |
| Potassium | 204 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 119 mg | 17% |
| Zinc | 4 mg | 35% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Outside skirt steak (beef, plate, boneless, raw, choice, trimmed to 0 inch fat, separable lean and fat)238
- Aldi Skirt Steak196
- USDA Choice Skirt Steak, Black Angus Beef from Aldi196
- Unknown Skirt Steak170
- Outside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades)165
- Inside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades)164
- Aldi Batavia Skirt Steak, Black Angus Beef161
Similar foods
47 calInside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades)1 oz−155 cal
47 calOutside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades)1 oz−155 cal
220 calAldi Skirt Steak4 oz+18 cal
220 calUSDA Choice Skirt Steak, Black Angus Beef from Aldi4 oz+18 cal
180 calAldi Batavia Skirt Steak, Black Angus Beef4 oz−22 cal
190 calUnknown Skirt Steak4 oz−12 cal
Burning 202 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Outside skirt steak (beef, plate, boneless, raw, choice, trimmed to 0 inch fat, separable lean and fat)?
One serving of Outside skirt steak (beef, plate, boneless, raw, choice, trimmed to 0 inch fat, separable lean and fat) (3 oz) has 202 calories, which works out to 238 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Outside skirt steak (beef, plate, boneless, raw, choice, trimmed to 0 inch fat, separable lean and fat) high in protein?
Yes. It has 15 g of protein per serving, and 30% of its calories come from protein (7.4 g of protein per 100 calories).
Is Outside skirt steak (beef, plate, boneless, raw, choice, trimmed to 0 inch fat, separable lean and fat) keto-friendly?
It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Outside skirt steak (beef, plate, boneless, raw, choice, trimmed to 0 inch fat, separable lean and fat)?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Outside skirt steak (beef, plate, boneless, raw, choice, trimmed to 0 inch fat, separable lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
