Oyster stew (canned, condensed) nutrition facts
Per 1 can (10.5 oz) · 298 g
of a 2,000 cal day
- Protein5.1g14% of calories
- Carbs9.9g28% of calories
- Fat9.3g58% of calories
At a glance
One serving of Oyster stew (canned, condensed) (1 can (10.5 oz), 298 g) has 143 calories, with 5.1 g of protein, 9.9 g of carbohydrates and 9.3 g of fat. Most of its energy comes from fat (58% of calories). It is high in Vitamin B12 (222% DV), iron (30% DV) and zinc (228% DV). Keep an eye on sodium and saturated fat, which provide 94% and 30% of the daily value.
High in
20%+ of the daily value
- Vitamin B12222%
- Iron30%
- Zinc228%
- Copper430%
- Manganese39%
- Selenium37%
Good source of
10–19% of the daily value
- Phosphorus17%
Watch
20%+ of the daily value
- Sodium94%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 can (10.5 oz) (298 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 8 mg | 9% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 6 μg | 1% |
| Vitamin B12 | 5 μg | 222% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 2 mg | 30% |
| Potassium | 119 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 116 mg | 17% |
| Zinc | 25 mg | 228% |
| Copper | 4 mg | 430% |
| Manganese | 1 mg | 39% |
| Selenium | 20 μg | 37% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 50 calWye River Stew, Oyster, Condensed, Eastern Shore Style½ cup−93 cal
- 60 calBookbinder's Semi-Condensed Oyster Stew½ cup−83 cal
- 80 calCampbell's Condensed Oyster Stew Soup1 serving−63 cal
- 79 calCampbell's Oyster Stew, condensed1 serving 1/2 cup−64 cal
- 80 calWalmart Oyster Stew Condensed Soup1 serving−63 cal
Burning 143 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Oyster stew (canned, condensed)?
One serving of Oyster stew (canned, condensed) (1 can (10.5 oz)) has 143 calories, which works out to 48 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Is Oyster stew (canned, condensed) high in protein?
Not especially. It has 5.1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oyster stew (canned, condensed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oyster stew (canned, condensed)?
2152 mg per serving, which is high (20% or more of the 2,300 mg daily value).
