Campbell's Oyster Stew, condensed nutrition facts
Per 1 serving 1/2 cup · 126 g
of a 2,000 cal day
- Protein2g10% of calories
- Carbs5g24% of calories
- Fat6g66% of calories
At a glance
One serving of Campbell's Oyster Stew, condensed (1 serving 1/2 cup, 126 g) has 79 calories, with 2 g of protein, 5 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (66% of calories). Keep an eye on sodium, which provides 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Sodium40%
Vitamins & minerals
Amounts for 1 serving 1/2 cup (126 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 10% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 143 calOyster stew (canned, condensed)1 can (10.5 oz)+64 cal
- 50 calWye River Stew, Oyster, Condensed, Eastern Shore Style½ cup−29 cal
- 60 calBookbinder's Semi-Condensed Oyster Stew½ cup−19 cal
- 80 calCampbell's Condensed Oyster Stew Soup1 serving+1 cal
- 80 calWalmart Oyster Stew Condensed Soup1 serving+1 cal
Burning 79 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 9minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Campbell's Oyster Stew, condensed?
One serving of Campbell's Oyster Stew, condensed (1 serving 1/2 cup) has 79 calories, which works out to 63 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Campbell's Oyster Stew, condensed high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Campbell's Oyster Stew, condensed keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Campbell's Oyster Stew, condensed?
910 mg per serving, which is high (20% or more of the 2,300 mg daily value).
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