Wye River Stew, Oyster, Condensed, Eastern Shore Style nutrition facts
Per ½ cup · 212 g
of a 2,000 cal day
- Protein2g17% of calories
- Carbs5g43% of calories
- Fat2g39% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Wye River Stew, Oyster, Condensed, Eastern Shore Style (½ cup, 212 g) has 50 calories, with 2 g of protein, 5 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (43% of calories). It is high in iron (45% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Iron45%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for ½ cup (212 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Walmart Oyster Stew Condensed Soup67
- Campbell's Oyster Stew, condensed63
- Oyster stew (canned, condensed)48
- Bookbinder's Semi-Condensed Oyster Stew40
- Wye River Stew, Oyster, Condensed, Eastern Shore Style24
Similar foods
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Wye River Stew, Oyster, Condensed, Eastern Shore Style?
One serving of Wye River Stew, Oyster, Condensed, Eastern Shore Style (½ cup) has 50 calories, which works out to 24 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Wye River Stew, Oyster, Condensed, Eastern Shore Style high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wye River Stew, Oyster, Condensed, Eastern Shore Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wye River Stew, Oyster, Condensed, Eastern Shore Style?
510 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Wye River Stew, Oyster, Condensed, Eastern Shore Style?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
