Chicken Of The Sea Oysters, in Oil, Fancy Smoked nutrition facts
Per 1 can drained · 85 g
of a 2,000 cal day
- Protein18g48% of calories
- Carbs4g11% of calories
- Fat7g42% of calories
- ✓ Protein-dense
- ✓ Sugar free
At a glance
One serving of Chicken Of The Sea Oysters, in Oil, Fancy Smoked (1 can drained, 85 g) has 150 calories, with 18 g of protein, 4 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (48% of calories). It is high in protein (36% DV) and iron (87% DV). Keep an eye on cholesterol, which provides 43% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Iron87%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol43%
Vitamins & minerals
Amounts for 1 can drained (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 7 mg | 87% |
| Potassium | 80 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Northern Catch Smoked Oysters277
- Reese Smoked Oysters, Large235
- Crown Prince Naturally Smoked Oysters in Pure Olive Oil231
- Chicken Of The Sea Oysters, in Oil, Fancy Smoked176
- Pampa Smoked Oysters, in Cottonseed Oil, Gourmet123
- Bumble Bee Oyster, Hardwood Smoked, Hot & Spicy123
- Chicken Of The Sea Oysters, Whole106
Similar foods
150 calCrown Prince Naturally Smoked Oysters in Pure Olive Oil1 can, drainedsame cal
180 calNorthern Catch Smoked Oysters1 can drained+30 cal
200 calReese Smoked Oysters, Large1 can+50 cal
80 calPampa Smoked Oysters, in Cottonseed Oil, Gourmet1 can−70 cal
130 calBumble Bee Oyster, Hardwood Smoked, Hot & Spicy1 can−20 cal
150 calChicken Of The Sea Oysters, Whole1 can drainedsame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Chicken Of The Sea Oysters, in Oil, Fancy Smoked?
One serving of Chicken Of The Sea Oysters, in Oil, Fancy Smoked (1 can drained) has 150 calories, which works out to 176 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Chicken Of The Sea Oysters, in Oil, Fancy Smoked high in protein?
Yes. It has 18 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).
Is Chicken Of The Sea Oysters, in Oil, Fancy Smoked keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Of The Sea Oysters, in Oil, Fancy Smoked?
320 mg per serving.
How much sugar is in Chicken Of The Sea Oysters, in Oil, Fancy Smoked?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
