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Chicken Of The Sea Oysters, Whole
Fish & SeafoodChicken Of The Sea

Chicken Of The Sea Oysters, Whole nutrition facts

Per 1 can drained ยท 142 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    23g
    62% of calories
  • Carbs
    5g
    14% of calories
  • Fat
    4g
    24% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Sugar free

At a glance

One serving of Chicken Of The Sea Oysters, Whole (1 can drained, 142 g) has 150 calories, with 23 g of protein, 5 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (46% DV) and iron (125% DV). Keep an eye on sodium and cholesterol, which provide 23% and 57% of the daily value.

Per 100 g
106cal
low energy density
Protein per 100 cal
15g
Net carbs
5g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Iron125%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium23%
  • Cholesterol57%

Vitamins & minerals

Amounts for 1 can drained (142 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 ฮผg
7%

Minerals

NutrientAmount% Daily Value
Calcium56 mg
6%
Iron10 mg
125%
Potassium74 mg
2%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 gโ€”
Polyunsaturated fats2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Chicken Of The Sea Oysters, Whole?

One serving of Chicken Of The Sea Oysters, Whole (1 can drained) has 150 calories, which works out to 106 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Chicken Of The Sea Oysters, Whole high in protein?

Yes. It has 23 g of protein per serving, and 62% of its calories come from protein (15 g of protein per 100 calories).

Is Chicken Of The Sea Oysters, Whole keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Chicken Of The Sea Oysters, Whole?

520 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken Of The Sea Oysters, Whole?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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