Crown Prince Naturally Smoked Oysters in Pure Olive Oil nutrition facts
Per 1 can, drained · 65 g
of a 2,000 cal day
- Protein11g29% of calories
- Carbs4g11% of calories
- Fat10g60% of calories
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Crown Prince Naturally Smoked Oysters in Pure Olive Oil (1 can, drained, 65 g) has 150 calories, with 11 g of protein, 4 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (22% DV) and iron (101% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Iron101%
Good source of
10–19% of the daily value
- Vitamin A19%
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 1 can, drained (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 172 μg | 19% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 8 mg | 101% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Northern Catch Smoked Oysters277
- Reese Smoked Oysters, Large235
- Crown Prince Naturally Smoked Oysters in Pure Olive Oil231
- Chicken Of The Sea Oysters, in Oil, Fancy Smoked176
- Pampa Smoked Oysters, in Cottonseed Oil, Gourmet123
- Bumble Bee Oyster, Hardwood Smoked, Hot & Spicy123
- Chicken Of The Sea Oysters, Whole106
Similar foods
180 calNorthern Catch Smoked Oysters1 can drained+30 cal
150 calChicken Of The Sea Oysters, in Oil, Fancy Smoked1 can drainedsame cal
200 calReese Smoked Oysters, Large1 can+50 cal
80 calPampa Smoked Oysters, in Cottonseed Oil, Gourmet1 can−70 cal
130 calBumble Bee Oyster, Hardwood Smoked, Hot & Spicy1 can−20 cal
150 calChicken Of The Sea Oysters, Whole1 can drainedsame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Crown Prince Naturally Smoked Oysters in Pure Olive Oil?
One serving of Crown Prince Naturally Smoked Oysters in Pure Olive Oil (1 can, drained) has 150 calories, which works out to 231 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Crown Prince Naturally Smoked Oysters in Pure Olive Oil high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Crown Prince Naturally Smoked Oysters in Pure Olive Oil keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crown Prince Naturally Smoked Oysters in Pure Olive Oil?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Crown Prince Naturally Smoked Oysters in Pure Olive Oil?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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