Northern Catch Smoked Oysters nutrition facts
Per 1 can drained ยท 65 g
of a 2,000 cal day
- Protein11g25% of calories
- Carbs13g29% of calories
- Fat9g46% of calories
- โ Sugar free
At a glance
One serving of Northern Catch Smoked Oysters (1 can drained, 65 g) has 180 calories, with 11 g of protein, 13 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (22% DV) and iron (88% DV).
High in
20%+ of the daily value
- Protein22%
- Iron88%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 can drained (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 7 mg | 88% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Northern Catch Smoked Oysters277
- Reese Smoked Oysters, Large235
- Crown Prince Naturally Smoked Oysters in Pure Olive Oil231
- Chicken Of The Sea Oysters, in Oil, Fancy Smoked176
- Pampa Smoked Oysters, in Cottonseed Oil, Gourmet123
- Bumble Bee Oyster, Hardwood Smoked, Hot & Spicy123
- Chicken Of The Sea Oysters, Whole106
Similar foods
150 calCrown Prince Naturally Smoked Oysters in Pure Olive Oil1 can, drainedโ30 cal
150 calChicken Of The Sea Oysters, in Oil, Fancy Smoked1 can drainedโ30 cal
200 calReese Smoked Oysters, Large1 can+20 cal
80 calPampa Smoked Oysters, in Cottonseed Oil, Gourmet1 canโ100 cal
130 calBumble Bee Oyster, Hardwood Smoked, Hot & Spicy1 canโ50 cal
150 calChicken Of The Sea Oysters, Whole1 can drainedโ30 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Northern Catch Smoked Oysters?
One serving of Northern Catch Smoked Oysters (1 can drained) has 180 calories, which works out to 277 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Northern Catch Smoked Oysters high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Northern Catch Smoked Oysters keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Northern Catch Smoked Oysters?
280 mg per serving.
How much sugar is in Northern Catch Smoked Oysters?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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