Bumble Bee Oyster, Hardwood Smoked, Hot & Spicy nutrition facts
Per 1 can ยท 106 g
of a 2,000 cal day
- Protein20g61% of calories
- Carbs4g12% of calories
- Fat4g27% of calories
- โ Protein-dense
- โ Low saturated fat
At a glance
One serving of Bumble Bee Oyster, Hardwood Smoked, Hot & Spicy (1 can, 106 g) has 130 calories, with 20 g of protein, 4 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (40% DV) and iron (74% DV). Keep an eye on cholesterol, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Iron74%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol40%
Vitamins & minerals
Amounts for 1 can (106 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 6 mg | 74% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Northern Catch Smoked Oysters277
- Reese Smoked Oysters, Large235
- Crown Prince Naturally Smoked Oysters in Pure Olive Oil231
- Chicken Of The Sea Oysters, in Oil, Fancy Smoked176
- Pampa Smoked Oysters, in Cottonseed Oil, Gourmet123
- Bumble Bee Oyster, Hardwood Smoked, Hot & Spicy123
- Chicken Of The Sea Oysters, Whole106
Similar foods
150 calCrown Prince Naturally Smoked Oysters in Pure Olive Oil1 can, drained+20 cal
180 calNorthern Catch Smoked Oysters1 can drained+50 cal
150 calChicken Of The Sea Oysters, in Oil, Fancy Smoked1 can drained+20 cal
200 calReese Smoked Oysters, Large1 can+70 cal
80 calPampa Smoked Oysters, in Cottonseed Oil, Gourmet1 canโ50 cal
150 calChicken Of The Sea Oysters, Whole1 can drained+20 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Bumble Bee Oyster, Hardwood Smoked, Hot & Spicy?
One serving of Bumble Bee Oyster, Hardwood Smoked, Hot & Spicy (1 can) has 130 calories, which works out to 123 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Bumble Bee Oyster, Hardwood Smoked, Hot & Spicy high in protein?
Yes. It has 20 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).
Is Bumble Bee Oyster, Hardwood Smoked, Hot & Spicy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Bumble Bee Oyster, Hardwood Smoked, Hot & Spicy?
420 mg per serving.
How much sugar is in Bumble Bee Oyster, Hardwood Smoked, Hot & Spicy?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
