Pampa Smoked Oysters, in Cottonseed Oil, Gourmet nutrition facts
Per 1 can · 65 g
of a 2,000 cal day
- Protein7g33% of calories
- Carbs4g19% of calories
- Fat4.5g48% of calories
- ✓ Low saturated fat
At a glance
One serving of Pampa Smoked Oysters, in Cottonseed Oil, Gourmet (1 can, 65 g) has 80 calories, with 7 g of protein, 4 g of carbohydrates and 4.5 g of fat. Most of its energy comes from fat (48% of calories). It is high in iron (38% DV).
High in
20%+ of the daily value
- Iron38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 can (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 3 mg | 38% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Northern Catch Smoked Oysters277
- Reese Smoked Oysters, Large235
- Crown Prince Naturally Smoked Oysters in Pure Olive Oil231
- Chicken Of The Sea Oysters, in Oil, Fancy Smoked176
- Pampa Smoked Oysters, in Cottonseed Oil, Gourmet123
- Bumble Bee Oyster, Hardwood Smoked, Hot & Spicy123
- Chicken Of The Sea Oysters, Whole106
Similar foods
150 calCrown Prince Naturally Smoked Oysters in Pure Olive Oil1 can, drained+70 cal
180 calNorthern Catch Smoked Oysters1 can drained+100 cal
150 calChicken Of The Sea Oysters, in Oil, Fancy Smoked1 can drained+70 cal
200 calReese Smoked Oysters, Large1 can+120 cal
130 calBumble Bee Oyster, Hardwood Smoked, Hot & Spicy1 can+50 cal
150 calChicken Of The Sea Oysters, Whole1 can drained+70 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Pampa Smoked Oysters, in Cottonseed Oil, Gourmet?
One serving of Pampa Smoked Oysters, in Cottonseed Oil, Gourmet (1 can) has 80 calories, which works out to 123 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Pampa Smoked Oysters, in Cottonseed Oil, Gourmet high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pampa Smoked Oysters, in Cottonseed Oil, Gourmet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pampa Smoked Oysters, in Cottonseed Oil, Gourmet?
240 mg per serving.
How much sugar is in Pampa Smoked Oysters, in Cottonseed Oil, Gourmet?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
