Pacific cod (cooked, not previously frozen) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein17g97% of calories
- Carbs0g0% of calories
- Fat0.2g3% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pacific cod (cooked, not previously frozen) (3 oz, 85 g) has 71 calories, with 17 g of protein, 0 g of carbohydrates and 0.2 g of fat. Most of its energy comes from protein (97% of calories). It is high in protein (35% DV) and phosphorus (25% DV).
High in
20%+ of the daily value
- Protein35%
- Phosphorus25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.1 mg | 2% |
| Potassium | 316 mg | 7% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 174 mg | 25% |
| Zinc | 0.4 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pacific cod (cooked, dry heat)85
- Pacific cod (cooked, not previously frozen)84
- Kirkland Signature Wild Caught Atlantic Cod83
- Atlantic cod (raw)82
- Haddock (raw)74
- Member's Mark Portion Cod Loins71
- Kroger Pacific Cod62
Burning 71 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Pacific cod (cooked, not previously frozen)?
One serving of Pacific cod (cooked, not previously frozen) (3 oz) has 71 calories, which works out to 84 calories per 100 g. That is about 3.6% of a 2,000-calorie day.
Is Pacific cod (cooked, not previously frozen) high in protein?
Yes. It has 17 g of protein per serving, and 97% of its calories come from protein (24 g of protein per 100 calories).
Is Pacific cod (cooked, not previously frozen) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pacific cod (cooked, not previously frozen)?
114 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
More fish & seafood
View all
34 calShrimp (cooked, moist heat)1 oz
23 calAtlantic cod (raw)1 oz
14 calBlue mussels (raw)1 medium blue mussels
41 calBluefin tuna (raw)1 oz
129 calNorthern lobster (cooked, moist heat)1 cup
48 calSockeye salmon (cooked, dry heat)1 oz
26 calAtlantic pollock (raw)1 oz
77 calPacific cod (cooked, dry heat)1 fillet