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Pacific oyster (raw)
Fish & Seafood

Pacific oyster (raw) nutrition facts

Per 3 oz ยท 85 g

Calories
69
3%
of a 2,000 cal day
  • Protein
    8g
    48% of calories
  • Carbs
    4.2g
    25% of calories
  • Fat
    2g
    27% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Pacific oyster (raw) (3 oz, 85 g) has 69 calories, with 8 g of protein, 4.2 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (48% of calories). It is high in Vitamin B12 (567% DV), iron (54% DV) and phosphorus (20% DV).

Per 100 g
81cal
low energy density
Protein per 100 cal
12g
Net carbs
4g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin B12567%
  • Iron54%
  • Phosphorus20%
  • Zinc128%
  • Copper149%
  • Manganese24%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)15%
  • Niacin11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A69 ฮผg
8%
Vitamin C7 mg
8%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
15%
Niacin2 mg
11%
Vitamin B60 mg
3%
Folate (B9)9 ฮผg
2%
Vitamin B1214 ฮผg
567%
Pantothenic acid0.4 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron4 mg
54%
Potassium143 mg
3%
Magnesium19 mg
4%
Phosphorus138 mg
20%
Zinc14 mg
128%
Copper1 mg
149%
Manganese1 mg
24%
Selenium65 ฮผg
119%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.5 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0.2 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0.4 gโ€”
Glutamic acid1 gโ€”
Glycine1 gโ€”
Histidine0.2 gโ€”
Isoleucine0.3 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats0.3 gโ€”
Phenylalanine0.3 gโ€”
Polyunsaturated fats1 gโ€”
Proline0.3 gโ€”
Retinol69 ฮผgโ€”
Serine0.4 gโ€”
Threonine0.3 gโ€”
Total omega 31 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.3 gโ€”
Valine0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 69 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Pacific oyster (raw)?

One serving of Pacific oyster (raw) (3 oz) has 69 calories, which works out to 81 calories per 100 g. That is about 3.4% of a 2,000-calorie day.

Is Pacific oyster (raw) high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 48% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pacific oyster (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pacific oyster (raw)?

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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