Pacific Seafood Pacific Oysters nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein11g49% of calories
- Carbs6g27% of calories
- Fat2.5g25% of calories
- โ Protein-dense
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Pacific Seafood Pacific Oysters (4 oz, 113 g) has 90 calories, with 11 g of protein, 6 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (22% DV), Vitamin D (60% DV) and iron (75% DV).
High in
20%+ of the daily value
- Protein22%
- Vitamin D60%
- Iron75%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 9 ฮผg | 60% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 6 mg | 75% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calChicken Of The Sea Whole Oystersโ cupโ30 cal- 139 cal
Pacific oyster (cooked, moist heat)3 oz+49 cal - 69 calPacific oyster (raw)3 ozโ21 cal
- 170 calGeisha Whole Oysters in Water1 can drained+80 cal
- 80 calGoose Point Pacific Oysters4 oz rawโ10 cal
- 90 calPacific Seafood Sea Rock Pacific Oysters4 ozsame cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Pacific Seafood Pacific Oysters?
One serving of Pacific Seafood Pacific Oysters (4 oz) has 90 calories, which works out to 80 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Pacific Seafood Pacific Oysters high in protein?
Yes. It has 11 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Are Pacific Seafood Pacific Oysters keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Pacific Seafood Pacific Oysters?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pacific Seafood Pacific Oysters?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
