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Pacific Seafood Sea Rock Pacific Oysters
Fish & SeafoodPacific Seafood

Pacific Seafood Sea Rock Pacific Oysters nutrition facts

Per 4 oz ยท 113 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    11g
    49% of calories
  • Carbs
    6g
    27% of calories
  • Fat
    2.5g
    25% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Pacific Seafood Sea Rock Pacific Oysters (4 oz, 113 g) has 90 calories, with 11 g of protein, 6 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (22% DV), Vitamin D (60% DV) and iron (75% DV).

Per 100 g
80cal
low energy density
Protein per 100 cal
12g
Net carbs
6g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein22%
  • Vitamin D60%
  • Iron75%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D9 ฮผg
60%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron6 mg
75%
Potassium190 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Pacific Seafood Sea Rock Pacific Oysters?

One serving of Pacific Seafood Sea Rock Pacific Oysters (4 oz) has 90 calories, which works out to 80 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Are Pacific Seafood Sea Rock Pacific Oysters high in protein?

Yes. It has 11 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).

Are Pacific Seafood Sea Rock Pacific Oysters keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pacific Seafood Sea Rock Pacific Oysters?

120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pacific Seafood Sea Rock Pacific Oysters?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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