Goose Point Pacific Oysters nutrition facts
Per 4 oz raw ยท 112 g
of a 2,000 cal day
- Protein9g46% of calories
- Carbs7g36% of calories
- Fat1.5g17% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Goose Point Pacific Oysters (4 oz raw, 112 g) has 80 calories, with 9 g of protein, 7 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (46% of calories). It is high in iron (79% DV).
High in
20%+ of the daily value
- Iron79%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 oz raw (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 6 mg | 79% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Goose Point Pacific Oysters?
One serving of Goose Point Pacific Oysters (4 oz raw) has 80 calories, which works out to 71 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Goose Point Pacific Oysters high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 46% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Goose Point Pacific Oysters keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Goose Point Pacific Oysters?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goose Point Pacific Oysters?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
