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Geisha Whole Oysters in Water
Drinks & BeveragesGeisha

Geisha Whole Oysters in Water nutrition facts

Per 1 can drained · 145 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    25g
    58% of calories
  • Carbs
    2g
    5% of calories
  • Fat
    7g
    37% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Geisha Whole Oysters in Water (1 can drained, 145 g) has 170 calories, with 25 g of protein, 2 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (50% DV) and iron (113% DV). Keep an eye on sodium and cholesterol, which provide 28% and 45% of the daily value.

Per 100 g
117cal
low energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
2g
0 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Iron113%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium28%
  • Cholesterol45%

Vitamins & minerals

Amounts for 1 can drained (145 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron9 mg
113%
Potassium141 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Geisha Whole Oysters in Water?

One serving of Geisha Whole Oysters in Water (1 can drained) has 170 calories, which works out to 117 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Geisha Whole Oysters in Water high in protein?

Yes. It has 25 g of protein per serving, and 58% of its calories come from protein (15 g of protein per 100 calories).

Is Geisha Whole Oysters in Water keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Geisha Whole Oysters in Water?

654 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Geisha Whole Oysters in Water?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with whole oysters in water

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