cherry image
Pacific oyster (cooked, moist heat)
Fish & Seafood

Pacific oyster (cooked, moist heat) nutrition facts

Per 3 oz ยท 85 g

Calories
139
7%
of a 2,000 cal day
  • Protein
    16g
    48% of calories
  • Carbs
    8.4g
    25% of calories
  • Fat
    3.9g
    26% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of Pacific oyster (cooked, moist heat) (3 oz, 85 g) has 139 calories, with 16 g of protein, 8.4 g of carbohydrates and 3.9 g of fat. Most of its energy comes from protein (48% of calories). It is high in protein (32% DV), riboflavin (b2) (29% DV) and Vitamin B12 (1020% DV). Keep an eye on cholesterol, which provides 28% of the daily value.

Per 100 g
163cal
medium energy density
Protein per 100 cal
12g
Net carbs
8g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Riboflavin (B2)29%
  • Vitamin B121020%
  • Iron98%
  • Phosphorus30%
  • Zinc257%

Good source of

10โ€“19% of the daily value

  • Vitamin A14%
  • Vitamin C12%
  • Niacin19%
  • Pantothenic acid15%

Watch

20%+ of the daily value

  • Cholesterol28%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A124 ฮผg
14%
Vitamin C11 mg
12%
Vitamin E1 mg
5%
Vitamin K0.1 ฮผg
0%
Thiamine0.1 mg
9%
Riboflavin (B2)0.4 mg
29%
Niacin3 mg
19%
Vitamin B60.1 mg
6%
Folate (B9)13 ฮผg
3%
Vitamin B1224 ฮผg
1,020%
Pantothenic acid1 mg
15%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron8 mg
98%
Potassium257 mg
5%
Magnesium37 mg
9%
Phosphorus207 mg
30%
Zinc28 mg
257%
Copper2 mg
253%
Manganese1 mg
45%
Selenium131 ฮผg
238%
Full breakdown ยท 31 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Beta carotene0 ฮผgโ€”
Caffeine0 mgโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0.4 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)1 gโ€”
Glutamic acid2 gโ€”
Glycine1 gโ€”
Histidine0.3 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lycopene0 ฮผgโ€”
Lysine1 gโ€”
Methionine0.4 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Retinol124 ฮผgโ€”
Serine1 gโ€”
Theobromine0 mgโ€”
Threonine1 gโ€”
Total omega 31 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 139 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Pacific oyster (cooked, moist heat)?

One serving of Pacific oyster (cooked, moist heat) (3 oz) has 139 calories, which works out to 163 calories per 100 g. That is about 6.9% of a 2,000-calorie day.

Is Pacific oyster (cooked, moist heat) high in protein?

Yes. It has 16 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).

Is Pacific oyster (cooked, moist heat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pacific oyster (cooked, moist heat)?

180 mg per serving.

How much sugar is in Pacific oyster (cooked, moist heat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More fish & seafood

View all