⏱ 10 min totalPaleo Tropical Breakfast Smoothie
Per 1 serving · 833 g · 8 ingredients
of a 2,000 cal day
- Protein3.7g5% of calories
- Carbs69g92% of calories
- Fat1.1g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Paleo Tropical Breakfast Smoothie (833 g) has 277 calories, with 3.7 g of protein, 69 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (92% of calories). It is high in dietary fiber (27% DV), Vitamin C (154% DV) and Vitamin B6 (51% DV).
High in
20%+ of the daily value
- Dietary fiber27%
- Vitamin C154%
- Vitamin B651%
- Folate (B9)31%
- Potassium22%
- Copper46%
Good source of
10–19% of the daily value
- Vitamin E12%
- Riboflavin (B2)19%
- Niacin15%
- Pantothenic acid18%
- Iron18%
- Magnesium16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ medium Banana
½ cup Orange juice
¾ cup, sliced Mango- 🥄¼ cup Water
- ½ medium Banana
¾ cup, unthawed Strawberries- 🥄½ cup Water
- 🥄¾ cup Ice cubes
Directions
- 1
Combine banana, orange juice, mango, half the ice, and water in a blender; pulse until smooth and transfer to a glass.
- 2
Combine remaining banana, strawberry, water, and ice cubes in a blender and pulse until smooth. Pour into glass with the other smoothie until you get a layered mixture. Enjoy!
Vitamins & minerals
Amounts for 1 serving (833 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 84 μg | 9% |
| Vitamin C | 139 mg | 154% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 126 μg | 31% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 18% |
| Potassium | 1,025 mg | 22% |
| Magnesium | 69 mg | 16% |
| Phosphorus | 79 mg | 11% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.4 mg | 46% |
| Manganese | 1 mg | 33% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 47 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 889 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 42 μg | — |
| Fructose | 17 g | — |
| Galactose | 0 g | — |
| Glucose | 13 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 4 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 6 g | — |
| Sucrose | 17 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 277 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Paleo Tropical Breakfast Smoothie?
One serving of Paleo Tropical Breakfast Smoothie (1 serving) has 277 calories, which works out to 33 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Paleo Tropical Breakfast Smoothie high in protein?
Not especially. It has 3.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Paleo Tropical Breakfast Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Paleo Tropical Breakfast Smoothie?
9.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Paleo Tropical Breakfast Smoothie?
47 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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