⏱ 25 min total

Pan Fried Cabbage

Name: Pan Fried Cabbage
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1 ½ cup, chopped Cabbage; ½ tbsp Canola oil; 2 tbsp chopped Onion; ½ tsp Granulated sugar; ¼ tsp Salt; ½ tsp Black pepper

Per 1 serving · 165 g · 6 ingredients

Calories

114

6%
of a 2,000 cal day

Protein
2g
7% of calories
Carbs
12g
41% of calories
Fat
7.2g
53% of calories

Portion

✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Pan Fried Cabbage (165 g) has 114 calories, with 2 g of protein, 12 g of carbohydrates and 7.2 g of fat. Most of its energy comes from fat (53% of calories). It is high in Vitamin C (56% DV) and Vitamin K (86% DV). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g

69cal

low energy density

Protein per 100 cal

1.8g

Net carbs

carbs minus fiber

Fiber

3.9g

7.2 g sugar

High in

20%+ of the daily value

Vitamin C56%
Vitamin K86%

Good source of

10–19% of the daily value

Dietary fiber14%
Vitamin E12%
Vitamin B614%
Folate (B9)15%
Iron10%
Manganese17%

Watch

20%+ of the daily value

Sodium26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 20 min

1
Core and very thinly slice the cabbage.
2
Heat oil in a large skillet over medium heat.
3
Add the onions and sugar, stirring occasionally, and let caramelize for about 5 minutes.
4
Add the cabbage and season with salt and pepper. Stir occasionally and cook until mostly wilted, about 10 minutes.
5
Turn the heat down to medium-low and let cook, stirring frequently, until the cabbage begins to caramelize, about 10 minutes. Be careful not to let it burn.
6
Taste, adjust seasoning, and serve immediately.

Vitamins & minerals

Amounts for 1 serving (165 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	7 μg	1%
Vitamin C	50 mg	56%
Vitamin D	0 μg	0%
Vitamin E	2 mg	12%
Vitamin K	103 μg	86%
Thiamine	0.1 mg	8%
Riboflavin (B2)	0 mg	4%
Niacin	0.3 mg	2%
Vitamin B6	0.2 mg	14%
Folate (B9)	61 μg	15%
Vitamin B12	0 μg	0%
Pantothenic acid	0.3 mg	6%
Choline	16 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	63 mg	6%
Iron	1 mg	10%
Potassium	270 mg	6%
Magnesium	20 mg	5%
Phosphorus	42 mg	6%
Zinc	0.3 mg	3%
Copper	0 mg	6%
Manganese	0.4 mg	17%
Selenium	1 μg	1%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	44 μg	—
Arginine	0.1 g	—
Aspartic acid	0.2 g	—
Beta carotene	60 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	3 g	—
Glutamic acid	0.5 g	—
Glycine	0 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	0.2 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	5 g	—
Phenylalanine	0 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	2 g	—
Theobromine	0 mg	—
Threonine	0 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 114 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

22min
Walking (3.5 mph)
14min
Cycling (moderate)
9min
Running (6 mph)
16min
Swimming laps

Common questions

How many calories are in Pan Fried Cabbage?

One serving of Pan Fried Cabbage (1 serving) has 114 calories, which works out to 69 calories per 100 g. That is about 5.7% of a 2,000-calorie day.

Is Pan Fried Cabbage high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pan Fried Cabbage keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pan Fried Cabbage?

606 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pan Fried Cabbage?

7.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (165 g)

Calories114

% Daily Value*

Total fat 7.2g	9%
Saturated fat 0.5g	3%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 606mg	26%
Total carbohydrate 12g	5%
Dietary fiber 3.9g	14%
Total sugars 7.2g
Protein 2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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