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Pancakes (plain, from incomplete dry mix (buttermilk), prepared)
Bread, Grains & Pasta

Pancakes (plain, from incomplete dry mix (buttermilk), prepared) nutrition facts

Per 1 medium pancake ยท 77 g

Calories
168
8%
of a 2,000 cal day
  • Protein
    6g
    14% of calories
  • Carbs
    22g
    54% of calories
  • Fat
    5.9g
    32% of calories
Portion

At a glance

One serving of Pancakes (plain, from incomplete dry mix (buttermilk), prepared) (1 medium pancake, 77 g) has 168 calories, with 6 g of protein, 22 g of carbohydrates and 5.9 g of fat. Most of its energy comes from carbs (54% of calories). It is high in phosphorus (34% DV).

Per 100 g
218cal
medium energy density
Protein per 100 cal
3.6g
Net carbs
21g
carbs minus fiber
Fiber
1.5g

High in

20%+ of the daily value

  • Phosphorus34%

Good source of

10โ€“19% of the daily value

  • Thiamine13%
  • Riboflavin (B2)18%
  • Vitamin B1211%
  • Calcium17%
  • Iron13%
  • Selenium14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 medium pancake (77 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A55 ฮผg
6%
Vitamin C0.5 mg
1%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
18%
Niacin1 mg
6%
Vitamin B60.1 mg
6%
Folate (B9)28 ฮผg
7%
Vitamin B120.3 ฮผg
11%
Pantothenic acid0.4 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium166 mg
17%
Iron1 mg
13%
Potassium153 mg
3%
Magnesium17 mg
4%
Phosphorus241 mg
34%
Zinc1 mg
5%
Copper0 mg
4%
Manganese0.1 mg
5%
Selenium8 ฮผg
14%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.2 gโ€”
Arginine0.3 gโ€”
Aspartic acid0.4 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid1 gโ€”
Glycine0.2 gโ€”
Histidine0.1 gโ€”
Isoleucine0.3 gโ€”
Leucine1 gโ€”
Lysine0.3 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine0.3 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Retinol54 ฮผgโ€”
Serine0.3 gโ€”
Threonine0.2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 168 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Pancakes (plain, from incomplete dry mix (buttermilk), prepared)?

One serving of Pancakes (plain, from incomplete dry mix (buttermilk), prepared) (1 medium pancake) has 168 calories, which works out to 218 calories per 100 g. That is about 8.4% of a 2,000-calorie day.

Are Pancakes (plain, from incomplete dry mix (buttermilk), prepared) high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pancakes (plain, from incomplete dry mix (buttermilk), prepared) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pancakes (plain, from incomplete dry mix (buttermilk), prepared)?

389 mg per serving.

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