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Para Su Familia Raisin Bran (General Mills)
Fruits

Para Su Familia Raisin Bran (General Mills) nutrition facts

Per 1 ¼ cup · 54 g

Calories
167
8%
of a 2,000 cal day
  • Protein
    3.9g
    8% of calories
  • Carbs
    41g
    87% of calories
  • Fat
    1g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Para Su Familia Raisin Bran (General Mills) (1 ¼ cup, 54 g) has 167 calories, with 3.9 g of protein, 41 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (24% DV), thiamine (31% DV) and riboflavin (b2) (64% DV).

Per 100 g
309cal
medium energy density
Protein per 100 cal
2.3g
Net carbs
35g
carbs minus fiber
Fiber
6.7g
11 g sugar

High in

20%+ of the daily value

  • Dietary fiber24%
  • Thiamine31%
  • Riboflavin (B2)64%
  • Niacin61%
  • Vitamin B676%
  • Folate (B9)98%

Good source of

10–19% of the daily value

  • Vitamin A16%
  • Phosphorus14%
  • Copper13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 ¼ cup (54 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A147 μg
16%
Vitamin C0 mg
0%
Vitamin D1 μg
6%
Thiamine0.4 mg
31%
Riboflavin (B2)1 mg
64%
Niacin10 mg
61%
Vitamin B61 mg
76%
Folate (B9)393 μg
98%
Vitamin B121 μg
61%

Minerals

NutrientAmount% Daily Value
Calcium687 mg
69%
Iron18 mg
221%
Potassium265 mg
6%
Magnesium39 mg
9%
Phosphorus98 mg
14%
Zinc7 mg
67%
Copper0.1 mg
13%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 167 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Para Su Familia Raisin Bran (General Mills)?

One serving of Para Su Familia Raisin Bran (General Mills) (1 ¼ cup) has 167 calories, which works out to 309 calories per 100 g. That is about 8.3% of a 2,000-calorie day.

Is Para Su Familia Raisin Bran (General Mills) high in protein?

Not especially. It has 3.9 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Para Su Familia Raisin Bran (General Mills) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Para Su Familia Raisin Bran (General Mills)?

294 mg per serving.

How much sugar is in Para Su Familia Raisin Bran (General Mills)?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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