⏱ 25 min totalParmesan and Mushroom Baked Eggs
Per 1 serving · 191 g · 6 ingredients
of a 2,000 cal day
- Protein17g28% of calories
- Carbs3.2g5% of calories
- Fat18g67% of calories
- ✓ Keto-friendly
At a glance
One serving of Parmesan and Mushroom Baked Eggs (191 g) has 242 calories, with 17 g of protein, 3.2 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (34% DV), Vitamin A (20% DV) and riboflavin (b2) (62% DV). Keep an eye on saturated fat and cholesterol, which provide 24% and 139% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Vitamin A20%
- Riboflavin (B2)62%
- Vitamin B621%
- Vitamin B1243%
- Pantothenic acid55%
Good source of
10–19% of the daily value
- Vitamin D16%
- Vitamin E14%
- Niacin16%
- Folate (B9)16%
- Zinc17%
Watch
20%+ of the daily value
- Saturated fat24%
- Cholesterol139%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
1 cup, pieces or slices White mushrooms- 🥄½ dash Salt
½ dash Black pepper
2 extra large Egg
1 tsp Parmesan cheese
Directions
- 1
Preheat oven to 400°F. Spray individual baking dishes or a flat casserole dish with non-stick spray.
- 2
Wash mushrooms and dry thoroughly. Slice mushrooms into 1/2 inch thick slices.
- 3
Heat oil in a large frying pan over high heat. Sauté mushrooms until all liquid has evaporated, about 6-8 minutes. Season with salt and pepper, then transfer to baking dishes.
- 4
Break eggs over the mushrooms in each dish. Season with salt and pepper, and sprinkle with Parmesan cheese.
- 5
Bake until eggs are done to your liking, about 10 minutes for firm whites and partly-soft yolks. Serve hot.
Vitamins & minerals
Amounts for 1 serving (191 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 183 μg | 20% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 2 μg | 16% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 1 mg | 62% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 65 μg | 16% |
| Vitamin B12 | 1 μg | 43% |
| Pantothenic acid | 3 mg | 55% |
| Choline | 341 mg | 62% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 86 mg | 9% |
| Iron | 2 mg | 30% |
| Potassium | 380 mg | 8% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 294 mg | 42% |
| Zinc | 2 mg | 17% |
| Copper | 0.3 mg | 34% |
| Manganese | 0.1 mg | 3% |
| Selenium | 41 μg | 75% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 183 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 242 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Parmesan and Mushroom Baked Eggs?
One serving of Parmesan and Mushroom Baked Eggs (1 serving) has 242 calories, which works out to 127 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Parmesan and Mushroom Baked Eggs high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Parmesan and Mushroom Baked Eggs keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Parmesan and Mushroom Baked Eggs?
269 mg per serving.
How much sugar is in Parmesan and Mushroom Baked Eggs?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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