Parmesan Pastry Pups (Mini beef franks wrapped in puff pastry)

Parmesan Pastry Pups (Mini beef franks wrapped in puff pastry) nutrition facts

Per 3 pups · 74 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    8g
    12% of calories
  • Carbs
    15g
    23% of calories
  • Fat
    19g
    65% of calories
Portion
  • ✓ Sugar free

At a glance

One serving of Parmesan Pastry Pups (Mini beef franks wrapped in puff pastry) (3 pups, 74 g) has 260 calories, with 8 g of protein, 15 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (65% of calories). Keep an eye on saturated fat, which provides 45% of the daily value.

Per 100 g
351cal
medium energy density
Protein per 100 cal
3.1g
Net carbs
14g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat45%

Vitamins & minerals

Amounts for 3 pups (74 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron0.5 mg
6%

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Parmesan Pastry Pups (Mini beef franks wrapped in puff pastry)?

One serving of Parmesan Pastry Pups (Mini beef franks wrapped in puff pastry) (3 pups) has 260 calories, which works out to 351 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are Parmesan Pastry Pups (Mini beef franks wrapped in puff pastry) high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Parmesan Pastry Pups (Mini beef franks wrapped in puff pastry) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Parmesan Pastry Pups (Mini beef franks wrapped in puff pastry)?

430 mg per serving.

How much sugar is in Parmesan Pastry Pups (Mini beef franks wrapped in puff pastry)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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