Parmesan Pastry Pups (Mini beef franks wrapped in puff pastry) nutrition facts
Per 3 pups · 74 g
of a 2,000 cal day
- Protein8g12% of calories
- Carbs15g23% of calories
- Fat19g65% of calories
- ✓ Sugar free
At a glance
One serving of Parmesan Pastry Pups (Mini beef franks wrapped in puff pastry) (3 pups, 74 g) has 260 calories, with 8 g of protein, 15 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (65% of calories). Keep an eye on saturated fat, which provides 45% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat45%
Vitamins & minerals
Amounts for 3 pups (74 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 0.5 mg | 6% |
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Parmesan Pastry Pups (Mini beef franks wrapped in puff pastry)?
One serving of Parmesan Pastry Pups (Mini beef franks wrapped in puff pastry) (3 pups) has 260 calories, which works out to 351 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Parmesan Pastry Pups (Mini beef franks wrapped in puff pastry) high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Parmesan Pastry Pups (Mini beef franks wrapped in puff pastry) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Parmesan Pastry Pups (Mini beef franks wrapped in puff pastry)?
430 mg per serving.
How much sugar is in Parmesan Pastry Pups (Mini beef franks wrapped in puff pastry)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with parmesan pastry pups
More snacks & sweets
View all
144 calRaisin-cinnamon English muffin (toasted, includes apple-cinnamon)1 muffin
208 calWhole chocolate milk (with added vitamin A and vitamin D)1 cup
238 calKit Kat wafer bar1 bar (1.625 oz)
303 calCheese crackers1 cup, bite size
247 calPowerBar chocolate bar1 bar
121 calWhole-wheat crackers1 oz
130 calPita chips (salted)1 oz
273 calVanilla ice cream1 cup
