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Snacks & Sweets

PayDay bar (Hershey's) nutrition facts

Per 100 grams · 100 g

Calories
490
25%
of a 2,000 cal day
  • Protein
    13g
    11% of calories
  • Carbs
    53g
    43% of calories
  • Fat
    25g
    46% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of PayDay bar (Hershey's) (100 grams, 100 g) has 490 calories, with 13 g of protein, 53 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (27% DV), niacin (45% DV) and iron (24% DV). Keep an eye on saturated fat, which provides 24% of the daily value.

Per 100 g
490cal
high energy density
Protein per 100 cal
2.7g
Net carbs
49g
carbs minus fiber
Fiber
3.8g
40 g sugar

High in

20%+ of the daily value

  • Protein27%
  • Niacin45%
  • Iron24%
  • Magnesium21%
  • Phosphorus28%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Vitamin E16%
  • Vitamin B618%
  • Potassium15%
  • Zinc14%

Watch

20%+ of the daily value

  • Saturated fat24%

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E2 mg
16%
Vitamin K0 μg
0%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
9%
Niacin7 mg
45%
Vitamin B60.2 mg
18%
Vitamin B120 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium94 mg
9%
Iron2 mg
24%
Potassium725 mg
15%
Magnesium90 mg
21%
Phosphorus197 mg
28%
Zinc2 mg
14%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats12 g—
Polyunsaturated fats5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 490 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 93min
    Walking (3.5 mph)
  • 59min
    Cycling (moderate)
  • 41min
    Running (6 mph)
  • 69min
    Swimming laps

Common questions

How many calories are in PayDay bar (Hershey's)?

One serving of PayDay bar (Hershey's) (100 grams) has 490 calories, which works out to 490 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is PayDay bar (Hershey's) high in protein?

It provides a solid 13 g of protein per serving (27% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is PayDay bar (Hershey's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in PayDay bar (Hershey's)?

231 mg per serving.

How much sugar is in PayDay bar (Hershey's)?

40 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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