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PayDay Bar, Peanut Carmel, Snack Size
Snacks & SweetsPayDay

PayDay Bar, Peanut Carmel, Snack Size nutrition facts

Per 2 pieces · 40 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    5g
    10% of calories
  • Carbs
    22g
    44% of calories
  • Fat
    10g
    45% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of PayDay Bar, Peanut Carmel, Snack Size (2 pieces, 40 g) has 180 calories, with 5 g of protein, 22 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (45% of calories).

Per 100 g
450cal
high energy density
Protein per 100 cal
2.8g
Net carbs
20g
carbs minus fiber
Fiber
2g
17 g sugar

Vitamins & minerals

Amounts for 2 pieces (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron1 mg
9%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in PayDay Bar, Peanut Carmel, Snack Size?

One serving of PayDay Bar, Peanut Carmel, Snack Size (2 pieces) has 180 calories, which works out to 450 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is PayDay Bar, Peanut Carmel, Snack Size high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is PayDay Bar, Peanut Carmel, Snack Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in PayDay Bar, Peanut Carmel, Snack Size?

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in PayDay Bar, Peanut Carmel, Snack Size?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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