Pearson's Salted Nut Roll nutrition facts
Per 2 bars · 28 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs17g54% of calories
- Fat5g36% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pearson's Salted Nut Roll (2 bars, 28 g) has 130 calories, with 3 g of protein, 17 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (54% of calories).
Vitamins & minerals
Amounts for 2 bars (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
250 calPayDay Bar, Peanut Caramel1 bar+120 cal
110 calPayDay Caramel Bars, Chocolatety, Snack Size1 piece−20 cal
180 calPayDay Bar, Peanut Carmel, Snack Size2 pieces+50 cal
200 calPearson's Salted Nut Roll3 bars+70 cal- 🥜490 calPayDay bar (Hershey's)100 grams+360 cal
- 150 cal
PayDay Bar, Peanut Caramel, King Size⅓ package+20 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Pearson's Salted Nut Roll?
One serving of Pearson's Salted Nut Roll (2 bars) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Pearson's Salted Nut Roll high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pearson's Salted Nut Roll keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pearson's Salted Nut Roll?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pearson's Salted Nut Roll?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
