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Peanut Butter Berry Pineapple Protein Smoothie⏱ 8 min total
Recipes

Peanut Butter Berry Pineapple Protein Smoothie

Per 1 serving · 279 g · 6 ingredients

Calories
323
16%
of a 2,000 cal day
  • Protein
    29g
    35% of calories
  • Carbs
    30g
    36% of calories
  • Fat
    11g
    29% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Peanut Butter Berry Pineapple Protein Smoothie (279 g) has 323 calories, with 29 g of protein, 30 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (36% of calories). It is high in protein (58% DV), Vitamin K (67% DV) and calcium (23% DV).

Per 100 g
116cal
low energy density
Protein per 100 cal
9g
Net carbs
27g
carbs minus fiber
Fiber
3.2g
18 g sugar

High in

20%+ of the daily value

  • Protein58%
  • Vitamin K67%
  • Calcium23%
  • Iron32%
  • Manganese51%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin C14%
  • Vitamin E13%
  • Niacin16%
  • Vitamin B615%
  • Folate (B9)13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 8 min
  1. 1

    Combine all ingredients in a blender and blend until smooth. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (279 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A73 μg
8%
Vitamin C13 mg
14%
Vitamin D0 μg
0%
Vitamin E2 mg
13%
Vitamin K80 μg
67%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
9%
Niacin3 mg
16%
Vitamin B60.2 mg
15%
Folate (B9)52 μg
13%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%
Choline18 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium230 mg
23%
Iron3 mg
32%
Potassium353 mg
8%
Magnesium47 mg
11%
Phosphorus68 mg
10%
Zinc1 mg
5%
Copper0.2 mg
19%
Manganese1 mg
51%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene867 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats4 g—
Phenylalanine0.2 g—
Polyunsaturated fats2 g—
Proline0.3 g—
Retinol0 μg—
Serine0.3 g—
Starch1 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 62 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 323 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 61min
    Walking (3.5 mph)
  • 39min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Peanut Butter Berry Pineapple Protein Smoothie?

One serving of Peanut Butter Berry Pineapple Protein Smoothie (1 serving) has 323 calories, which works out to 116 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Peanut Butter Berry Pineapple Protein Smoothie high in protein?

Yes. It has 29 g of protein per serving, and 35% of its calories come from protein (9 g of protein per 100 calories).

Is Peanut Butter Berry Pineapple Protein Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peanut Butter Berry Pineapple Protein Smoothie?

146 mg per serving.

How much sugar is in Peanut Butter Berry Pineapple Protein Smoothie?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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