Quest Peanut Butter Cups nutrition facts
Per 2 cups ยท 42 g
of a 2,000 cal day
- Protein11g19% of calories
- Carbs13g23% of calories
- Fat15g58% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Quest Peanut Butter Cups (2 cups, 42 g) has 200 calories, with 11 g of protein, 13 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (22% DV). Keep an eye on saturated fat, which provides 50% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Saturated fat50%
Vitamins & minerals
Amounts for 2 cups (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 0.5 mg | 6% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
232 calReese's peanut butter cups1 package 1.6 oz 2 cups+32 cal
70 calSkinny Dipped Cups Dark Chocolate Peanut Butter Cups1 cupโ130 cal
70 calSkinny Dipped Cups Dark Chocolate Peanut Butter Cups1 cupโ130 cal
210 calReese's Peanut Butter Cups, Milk Chocolate & Peanut Butter1 package+10 cal
170 calReese's Peanut Butter Egg1 packageโ30 cal
80 calUnreal Peanut Butter Cups, Dark Chocolate1 cupโ120 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Quest Peanut Butter Cups?
One serving of Quest Peanut Butter Cups (2 cups) has 200 calories, which works out to 476 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Quest Peanut Butter Cups high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Quest Peanut Butter Cups keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Quest Peanut Butter Cups?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quest Peanut Butter Cups?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
