Peanut Butter M&M's nutrition facts
Per 1 serving 1.63 oz singles bag · 46 g
of a 2,000 cal day
- Protein4.7g8% of calories
- Carbs26g43% of calories
- Fat14g50% of calories
- ✓ Low sodium
At a glance
One serving of Peanut Butter M&M's (1 serving 1.63 oz singles bag, 46 g) has 243 calories, with 4.7 g of protein, 26 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (50% of calories). It is high in copper (23% DV). Keep an eye on saturated fat, which provides 43% of the daily value.
High in
20%+ of the daily value
- Copper23%
Good source of
10–19% of the daily value
- Niacin12%
- Phosphorus13%
- Manganese19%
Watch
20%+ of the daily value
- Saturated fat43%
Vitamins & minerals
Amounts for 1 serving 1.63 oz singles bag (46 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 μg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.5 mg | 6% |
| Potassium | 152 mg | 3% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 88 mg | 13% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.4 mg | 19% |
| Selenium | 1 μg | 2% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 3 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 13 μg | — |
| Theobromine | 29 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calM&M's Chocolate Candies, Peanut Butter, Sharing Size1 oz−93 cal
140 calM&M's Chocolate Candies, Peanut Butter, Share Size⅓ pack−103 cal
160 calM&M's Chocolate Candies, Peanut Butter, Minis, Sharing Size3 tablespoons−83 cal
150 calM&M's Peanut Butter Chocolate Candies16 pieces−93 cal
250 calM&M's Chocolate Candies, Peanut Butter, Minis1 tube+7 cal
250 calM&M's Peanut Butter Chocolate Candies Minis1 tube+7 cal
Burning 243 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Peanut Butter M&M's?
One serving of Peanut Butter M&M's (1 serving 1.63 oz singles bag) has 243 calories, which works out to 529 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Peanut Butter M&M's high in protein?
Not especially. It has 4.7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Peanut Butter M&M's keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Butter M&M's?
98 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peanut Butter M&M's?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
