Snacks & SweetsM&M's

M&M's Peanut Butter Chocolate Candies nutrition facts

Per 16 pieces · 28 g

Calories

150

8%
of a 2,000 cal day

Protein
3g
8% of calories
Carbs
16g
43% of calories
Fat
8g
49% of calories

Portion

✓ Low sodium
✓ Cholesterol free

At a glance

One serving of M&M's Peanut Butter Chocolate Candies (16 pieces, 28 g) has 150 calories, with 3 g of protein, 16 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (49% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g

536cal

high energy density

Protein per 100 cal

Net carbs

15g

carbs minus fiber

Fiber

14 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Saturated fat25%

Vitamins & minerals

Amounts for 16 pieces (28 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin D	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	100 mg	2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

M&M's Peanut Butter Chocolate Candies536
M&M's Chocolate Candies, Peanut Butter, Sharing Size536
Peanut Butter M&M's529
M&M's Chocolate Candies, Peanut Butter, Share Size519
M&M's Chocolate Candies, Peanut Butter, Minis, Sharing Size516
M&M's Peanut Butter Chocolate Candies Minis510

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

28min
Walking (3.5 mph)
18min
Cycling (moderate)
12min
Running (6 mph)
21min
Swimming laps

Common questions

How many calories are in M&M's Peanut Butter Chocolate Candies?

One serving of M&M's Peanut Butter Chocolate Candies (16 pieces) has 150 calories, which works out to 536 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are M&M's Peanut Butter Chocolate Candies high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are M&M's Peanut Butter Chocolate Candies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in M&M's Peanut Butter Chocolate Candies?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in M&M's Peanut Butter Chocolate Candies?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size16 pieces (28 g)

Calories150

% Daily Value*

Total fat 8g	10%
Saturated fat 5g	25%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 60mg	3%
Total carbohydrate 16g	6%
Dietary fiber 1g	4%
Total sugars 14g
Protein 3g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice