M&M's Chocolate Candies, Peanut Butter, Minis nutrition facts
Per 1 tube
of a 2,000 cal day
- Protein5g8% of calories
- Carbs28g43% of calories
- Fat14g49% of calories
- โ Low sodium
At a glance
One serving of M&M's Chocolate Candies, Peanut Butter, Minis (1 tube) has 250 calories, with 5 g of protein, 28 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (49% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 1 tube. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 9% |
| Potassium | 188 mg | 4% |
How it compares
Calories per listed serving.
- M&M's Chocolate Candies, Peanut Butter, Minis250
- M&M's Peanut Butter Chocolate Candies Minis250
- Peanut Butter M&M's243
- M&M's Chocolate Candies, Peanut Butter, Minis, Sharing Size160
- M&M's Chocolate Candies, Peanut Butter, Sharing Size150
- M&M's Peanut Butter Chocolate Candies150
- M&M's Chocolate Candies, Peanut Butter, Share Size140
Similar foods
150 calM&M's Chocolate Candies, Peanut Butter, Sharing Size1 ozโ100 cal
140 calM&M's Chocolate Candies, Peanut Butter, Share Sizeโ packโ110 cal
160 calM&M's Chocolate Candies, Peanut Butter, Minis, Sharing Size3 tablespoonsโ90 cal
150 calM&M's Peanut Butter Chocolate Candies16 piecesโ100 cal
250 calM&M's Peanut Butter Chocolate Candies Minis1 tubesame cal- 243 cal
Peanut Butter M&M's1 serving 1.63 oz singles bagโ7 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in M&M's Chocolate Candies, Peanut Butter, Minis?
One serving of M&M's Chocolate Candies, Peanut Butter, Minis (1 tube) has 250 calories. That is about 13% of a 2,000-calorie day.
Are M&M's Chocolate Candies, Peanut Butter, Minis high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are M&M's Chocolate Candies, Peanut Butter, Minis keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in M&M's Chocolate Candies, Peanut Butter, Minis?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in M&M's Chocolate Candies, Peanut Butter, Minis?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chocolate candies, peanut butter, minis
174 calHalloween Peanut Butter and Toffee Candy Bar1 serving- ๐ณ681 calPeanut Butter Cake with Chocolate-Peanut Butter Icing1 serving
516 calChocolate Peanut Butter Oatmeal1 serving
385 calChocolate Peanut Butter Pancakes1 serving- ๐ณ742 calChocolate Peanut Butter Dump Cake1 serving
- ๐ณ232 calChocolate Peanut Butter Protein Muffins1 serving
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